Experts Warn 2 Nightly Bathroom Trips Can Signal Nocturia, Raise Fall Risk

2 articles · Updated · Fox News · Sep 12

Waking at least twice during 8 hours of sleep to urinate can meet a practical definition of nocturia, and experts say a sudden or worsening pattern should be discussed with a doctor.
About half of adults over 50 are affected, with repeated nighttime trips tied to poorer sleep and a higher risk of fall-related injuries.
Alcohol, caffeine, late fluid intake and some medications can drive the problem, while sleep apnea, restless legs syndrome, diabetes, overactive bladder and enlarged prostate may also underlie it.
Doctors advise starting with a primary care review and medication check; simple steps such as avoiding drinks for 2 hours before bed and alcohol for 3 hours may help.