Closing 90 'Open Loops' Clears Minds and Lifts Energy, Experts Say
Updated
Updated · CNN · Aug 24
Closing 90 'Open Loops' Clears Minds and Lifts Energy, Experts Say
1 articles · Updated · CNN · Aug 24
Summary
Unfinished tasks — from ignored texts to delayed repairs — can drain mental energy like having 90 browser tabs open, and psychologists say recognizing these “open loops” can help people start closing them.
25-year procrastination researcher Fuschia Sirois said people usually delay tasks because of negative emotions or fear of poor outcomes, while focusing only on the immediate discomfort of acting.
Chronic procrastination can fuel anxiety, digestive issues, low self-esteem, loneliness and even weakened immunity, experts said, and may also signal conditions such as ADHD, depression or anxiety disorders.
Small-step strategies — doing a task little by little, building self-trust and practicing self-compassion instead of shame — are backed by studies and can make action easier.
Therapists and evidence-based tools can help people address deeper causes, while reframing chores, appointments or hard conversations around meaning and relief may free up energy for other parts of life.