Trainer Denise Chakoian Recommends 5 Morning Exercises to Slow Muscle Loss After 60
Updated
Updated · Eat This, Not That · Aug 23
Trainer Denise Chakoian Recommends 5 Morning Exercises to Slow Muscle Loss After 60
1 articles · Updated · Eat This, Not That · Aug 23
Summary
Denise Chakoian outlined five at-home morning exercises for women over 60 aimed at preserving muscle mass and supporting independent daily movement.
The routine targets major muscle groups that commonly weaken with age, using a simple full-body plan that requires no special equipment.
Chair squats and wall pushups focus on leg, hip, arm, chest and shoulder strength, while calf raises, glute bridges and standing knee raises add lower-body and core work.
Chakoian, a Rhode Island trainer and owner of Core Cycle and Fitness LaGree with 16-plus years of experience, said the moves were chosen to balance resistance with joint-friendly control.