Elery Johnson, 36, Manages Lipedema With Diet, Low-Impact Exercise and Lymphatic Massage
Updated
Updated · Business Insider · Aug 12
Elery Johnson, 36, Manages Lipedema With Diet, Low-Impact Exercise and Lymphatic Massage
2 articles · Updated · Business Insider · Aug 12
Summary
Johnson said an anti-inflammatory routine has reduced swelling, tenderness and flare-ups from lipedema, a progressive condition she was diagnosed with at 30 after years of unexplained lower-body fat buildup.
Sugar, white bread and too much dairy are her main triggers, so she centers meals on eggs, yogurt, salads, fish, chicken, fruits and vegetables while staying hydrated.
Over the past 5 years, she has replaced CrossFit with walking, yoga, stationary biking, rebounding and leg-strength work, saying lower-impact exercise eases heaviness without worsening inflammation.
A few minutes of lymphatic massage on each leg and a cold shower at the end of the day help curb puffiness, while surgery remains a future option because lipedema liposuction is often not covered by insurance.