Skincare Experts Urge SPF 30, Retinoids and 20g Collagen to Prevent Wrinkles Naturally
Updated
Updated · Vogue · Jul 31
Skincare Experts Urge SPF 30, Retinoids and 20g Collagen to Prevent Wrinkles Naturally
3 articles · Updated · Vogue · Jul 31
Summary
Daily SPF 30 or higher topped experts’ advice, with dermatologists calling sun protection the single most effective step to prevent photoaging and preserve collagen.
Retinoids and vitamin C formed the core at-home routine: vitamin A derivatives were recommended at night to boost collagen, while morning antioxidants help limit UV- and pollution-driven damage.
Hydration and barrier care also mattered, with experts favoring Humectants such as hyaluronic acid and glycerin alongside ceramides to keep skin smoother and more resilient.
Diet and exercise were framed as support from within, including roughly 1 to 1.2 grams of protein per kilogram of body weight daily and collagen supplements offering 20g per serving.
Facial massage, back sleeping and silk pillowcases were presented as secondary habits that may reduce puffiness, friction and repeated compression lines, though not replace proven treatments.