Dietitians Back 6 Sustainable Diets for Men, With 1.7-2.0 g/kg Protein for Muscle Gain
Updated
Updated · health.yahoo.com · Jul 29
Dietitians Back 6 Sustainable Diets for Men, With 1.7-2.0 g/kg Protein for Muscle Gain
3 articles · Updated · health.yahoo.com · Jul 29
Summary
6 diet approaches emerged from dietitians' recommendations for men, with experts rejecting a single "best" plan in favor of goal-based eating that can be maintained long term.
1.7 to 2.0 grams of protein per kilogram of body weight was the target cited for a balanced performance diet aimed at muscle growth, recovery and sustained energy.
Flexitarian, Mediterranean-style and globally diverse eating patterns were highlighted for broader health benefits, including more fiber, plant foods and omega-rich fats linked to lower heart disease and Type 2 diabetes risk.
Intermittent fasting and volumetrics were presented as practical tools for men trying to curb overeating or lose weight by limiting eating windows or lowering meal energy density without shrinking portions.
Dietitians said a quality diet should be accessible, diverse, protein-rich and plant-forward, while warning that cost, food access, education and consistency often determine whether a plan is sustainable.