Study of 18 Adults Finds 8 Weeks of Novelty Boosts Memory and Mood
Updated
Updated · Women's Health · Jul 23
Study of 18 Adults Finds 8 Weeks of Novelty Boosts Memory and Mood
1 articles · Updated · Women's Health · Jul 23
Summary
Eighteen healthy adults, averaging age 71, showed better memory recall, less boredom and more positive emotions when they added novel experiences during an eight-week study.
Researchers tracked participants through the 2020 COVID-19 lockdown using the HippoCamera app, then linked unique daily activities to stronger recall and a faster sense of time passing.
Melissa Meade said novelty likely works by forcing greater attention and presence, while neurologist Clifford Segil said new experiences may build fresh brain pathways that support resilience as people age.
The study said novelty need not be dramatic: a different walking route, a new recipe, reconnecting with a friend, or even a new song or book could help support brain health.