Neurosurgeon Recommends 5 Brain-Healthy Food Groups for World Brain Day 2026
Updated
Updated · Hindustan Times · Jul 22
Neurosurgeon Recommends 5 Brain-Healthy Food Groups for World Brain Day 2026
2 articles · Updated · Hindustan Times · Jul 22
Summary
Dr Shrikant Sharma marked World Brain Day on July 22 by urging diets built around five food groups—fermented foods, healthy fats, antioxidant-rich produce, B vitamins and better carbohydrates—to support memory, attention and overall cognition.
Nearly 20% of the body’s energy is used by the brain, Sharma said, making steady nutrient intake critical for blood circulation, inflammation control, nerve-cell signalling and gut health tied to cognitive performance.
His food list included curd and buttermilk, chickpeas, kidney beans and millets for the gut-brain axis; salmon, sardines, walnuts and flaxseeds for omega-3 fats that help neuron communication.
Berries, spinach, tomatoes, carrots and beetroots were recommended for antioxidants, while leafy vegetables, lentils, eggs, dairy and fortified foods supply vitamins B6, B12 and folate; vegetarians were told to watch B12 intake closely.
Sharma also pushed whole grains, oatmeal and legumes over sugary snacks and processed carbs, saying steadier glucose supply helps avoid fatigue and distraction that can undermine brain function.