Dietitians Favor Apples Over Grapes for Blood Sugar Control, Citing 5 Grams of Fiber
Updated
Updated · health.yahoo.com · Jul 21
Dietitians Favor Apples Over Grapes for Blood Sugar Control, Citing 5 Grams of Fiber
2 articles · Updated · health.yahoo.com · Jul 21
Summary
Dietitians said apples are a slightly better choice for blood sugar management because their fiber and water slow digestion and blunt glucose spikes.
One medium apple has about 20 grams of carbohydrate and 5 grams of fiber, including pectin in the skin, which helps slow glucose release and promote fullness.
Grapes still fit a blood sugar-friendly diet in moderation: about 17 grapes equal 15 grams of carbohydrate, and their glycemic index is 54.
Experts advised pairing either fruit with protein or healthy fats—such as nuts, yogurt or nut butter—to steady blood sugar further.
Both fruits remain nutrient-dense options, with apples offering vitamin C and prebiotic fiber, while grapes provide vitamin K, potassium and antioxidant polyphenols.